Depression can strike anyone, and being a Christian does not exempt you. But help is here!

Understanding the ABCs of emotional life - Affect, Behaviour and Cognition - can shed light on the causes of depression. In this fully revised and updated edition, Ortberg and Tan look carefully at these ABCs so as to show you how your thoughts affect the way you feel and describe how each dimension is linked with depression.

Their approach is to balance the spiritual aspect of depression with the mostrecent scientific research and to offer highly practical, proven strategies for coping .

If you suffer from depression, or know someone who does, you will find encouragement and help in this reassuring book.